Nia - The Body’s Way

Nia is an expressive body - mind - spirit - emotions movement program that offers a holistic approach to health using movement and awareness as a catalyst for healing and fitness. Nia blends Eastern and Western movements, concepts and theories to offer a depth-filled learning experience to both student and teacher, one that embraces individual creativity, self-inquiry and free expression.

'As I enter the Nia class, I am touched by the way the teacher interacts with me. There is willingness to be with me, to connect with me on a deeper level than I am used to. I feel welcome. Bodies in motion surround me. Each one moving in its own unique way. My breath deepens, my pulse accelerates and my spine becomes free. My movements are guided by pleasure and comfort, not pain and effort. As the cool sweat drips down my skin, the eclectic music stirs my emotions unleashing passion. How different this feels. I am experiencing Nia – awakening my loving spirit in action!'

For more information contact Andrea Scheuber by email

(andrea@andrenia.com) or phone (801-473-5397).